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Most people want a slim middle or visible abs.
Most don’t want to spend years achieving it.
Use this double pronged approach to get the speedy results
you want.
- Cut fat. Add resistance training to your normal
aerobic training or add more aerobic work to your normal resistance
training.
- Develop the abdominal muscles with this intense
progressive program.
The ideas
I don't do weights I'm not a bodybuilder
and
If
I do weights I'll get too big
need
to be dropped.
Doing resistance workouts alongside aerobic exercise
will promote the fastest loss of subcutaneous fat, increase of fitness levels and improvements
to health.
Throw in a healthy diet and you are on your way to the
physique you want.
Now for those abs
This work out is NONE STOP and very hard but it gets massive results.
It’s done 3 times a week with a rest day between
each day.
Start with your normal resistance workout followed by
30 minutes of cardio.
WEEK 1 & 2
10 minutes of non stop
exercise doing 10 reps per exercise.
Exercise 1 – Standard
flat crunch
Exercise 2 – Oblique
crunch ( side crunch )
Exercise 3 – Reverse
crunch
Exercise 4 – Weighted or
mechanical crunch ( rope crunch )
WEEK 3 & 4
15
minutes of non stop exercise doing 15 reps per exercise.
Exercise 1 – Standard
flat crunch
Exercise 2 – Oblique
crunch ( side crunch )
Exercise 3 – Reverse
crunch
Exercise 4 – Weighted or
mechanical crunch ( rope crunch )
Exercise 5 – Hanging Leg
Raise
WEEK 5 & 6
20 minutes of non stop
exercise doing 20 reps per exercise
Exercise 1 – Standard
flat crunch
Exercise 2 – Oblique
crunch ( side crunch )
Exercise 3 – Reverse
crunch
Exercise 4 – Weighted or
mechanical crunch ( rope crunch )
Exercise 5 – Hanging Leg
Raise
Exercise 6 – Incline
crunch
DO THIS FOR 6 WEEK
SEE THE GAINS
As we said - it is an intense program!! Tailor it
to your own fitness level by altering the duration and frequency of
training.
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