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Check out some of our featured facilities, professionals and
articles below.
We aim to provide you with FREE information on everything related to exercise
and
nutrition, as well as
helping you find the right activity at the
right time and place
to suit you.
It's all
at your fingertips.
Gym Facilities  - Raw Physique is a facility for everyone, having cardio equipment, weights, matted studio area two sparing rings, punch/kick bags and more. The atmosphere is fantastic and there's always a professional and friendly member of staff at hand to help with anything you should need. Health professionals
-
Liz Whitehurst
is a 1life4life nutritionist specialising in fat loss through healthy eating.
Liz is a dedicated professional available for a free consultation at your convenience.
Develop your own understanding on the link between healthy eating
and your weight.
-
Nick Dunn
Personal Trainer, Nutritional Advisor, Massage Therapist & Youth Fitness
Instructor.
Nick makes fitness fun
as well as demanding, he will motivate you to achieve
those all important
goals and will not let you fail. So expect hard work and constant
drive as standard!
- Joanne Berresford is a dance instructor who teaches a range of styles across a number of facilities in Nottingham. Get fit whilst learning a new fun activity.
- Martyn Jackson an extensively qualified personal trainer including GP referral, boxercise and spinning to name a few. A friendly guy with a wide range of expertise including an edge for you competitive sporty types. Health Articles 
- 6 Week Abs A toned midsection or defined abs are inevitable if you tailor this workout to your fitness level and goals. 
- The Healthy Food List As simple as it sounds, if you want more variety in your healthy eating plan let this be your guide. | 
